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Class Description
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Sh’Bam™

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Body Jam™

An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class.

BODYPUMP™

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYCOMBAT™

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.

CXWORX™

CXWORX™ is the 30 minute core workout with unforgiving intensity. Designed to tighten and tone the abs, glutes, back, obliques and “slings” connecting the upper and lower body, improve functional strength and assist in injury prevention like nothing else, CX30™ will get you results where it counts the most.

Spinning®

An indoor cycling class where your team coach uses powerful music to lead you and the rest of your pack through a challenging terrain of hills, flats, mountain peaks, time trials and interval training.

Barre Fitness™

A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity intervals of strength training followed immediately by deep recovery stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique.

Grit™

30-minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You’ll be addicted to the results.

Body Step™

Feel liberated and alive with the energizing step workout that pushes fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Therapeutic Stretch

Learn body awareness, and improve flexibility and range of motion in the hips, knees, shoulders, neck and back by decompressing your joints and unwinding your connective tissue. Learn the proper techniques to help you become nimble, agile, strong and balanced.

Zumba®

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout. Fast and slow rhythms are alternated to provide an interval training effect designed to sculpt and tone your body. Zumba® is a great mix of Latin flavor and international beats designed to keep you moving and the party going. This fun workout feels more like a “night out” than a workout at the gym.

Hip Hop Dance

Learn how to dance like the pros from a pro. By then end of class, you will be the sickest dancer in da club… Club can’t handle you? Don’t worry, this class will provide you with all skills necessary to pop, lock, and slide your way to stardom.

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